Harnessing the power of positive thinking to uplift, encourage, and inspire,Dreams: 100 Affirmations for a Good Nights Sleepguides you through empowering affirmations and more to achieve personal growth.

The way we speak to ourselves matters. Positiveaffirmations and meditations are an important tool for personal growthand these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporatesoriginal, modern, and charming line arton every page as well as100 guided affirmationsto help youreflect,maintain positivity, andget a good nights sleep.

Here is a sample of the type of guided affirmation included in this beautifully designed book:
Todays affirmation: I celebrate my strengths and talents.

Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.

Journaling prompt: What does celebrating yourself look like to you?