Harnessing the power of positive thinking to uplift, encourage, and inspire,Calm: 100 Affirmations for Serenityguides you through empowering affirmations and more to achieve personal growth.

The way we speak to ourselves matters. Positiveaffirmations and meditations are an important tool for personal growthand these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporatesoriginal, modern, and charming line arton every page as well as100 guided affirmationsto help youreflect,maintain positivity, andgrow as a person.

Here is a sample of the type of guided affirmation included in this beautifully designed book:
Todays affirmation: I embrace myself in this moment.

Why is this affirmationpowerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever youre feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

Journaling prompt: Lets cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.